Week 3, Day 7

10/03/13

What I Ate:

Breakfast

- Cheerios with milk (140)

- coffee with skim milk (25)

Morning Snack

- zone bar (210)

- applesauce (50)

Lunch 

- Cheerios dry (110)

- fruit strip (45)

- Diet Dr. Pepper

Afternoon Snack

- 1 oz. cheese (110)

- banana (100)

- 2 T. almond butter (195)

- 2 starbursts (40)

- 1 tootsie roll log (55)

Dinner

- chicken tortilla soup (150)

Grand total: 1230 calories

Total allotted: 1157

Difference: 73 calories over