Week One Results

This morning was the first of my weekly weigh-ins. 

I have to admit, I was a bit nervous because I don't feel like I'm on a "diet" with Paleo. I can eat however much I want of whatever I want any time I want (as long as it's a Paleo approved food). Not counting calories was one of the big draws to this for me! 

But this morning, I was afraid I had taken it too far last week. I was too relaxed. I definitely ate more almond butter and coconut macaroons than I should have... After all, I AM still trying to lose weight here. 

But I stepped on the scale this morning and was pleased to see that I had lost almost 2 pounds! Yes!

So that's my motivation for this week. If Paleo can help me lose weight when I'm not even trying very hard to, imagine what I can do if I really put forth some effort!

Beach vacation countdown: 11 days! My short term goal is to weigh 135.0 the morning we leave for the Bahamas. Only 3.2 pounds to go!

July 22, 2013

Weight: 138.2 lbs

BMI: 23.0

Waist: 28.75"

Hips: 34.75"

Right thigh: 22.5"

Left thigh: 22.75"